$99.00 CAD

The 8-week Standing Strong Video Fitness Program

Sign up today to get Stronger At Home! Weekly video exercise classes to improve your strength, balance, & posture.

What you'll get:

8-week evidence-based video exercise program specifically designed for older adults and those with Osteoporosis
16 complete exercise videos (45mins) to progressively challenge you and help you get stronger from warm-up to cool-down
3 Self-Assessment Videos to help track your progress
6 Foundational Exercise Videos to help you learn how to safely perform key movements
4 Resource videos to help you get started (i.e. Space Setup & Equipment recommendations; How to choose the right weights)
Lifetime access to do the videos at your convenience, again & again

What to Expect and What You'll Need:

Be prepared to schedule approximately 45 mins, 2x per week to complete the exercise videos
Jillian will guide you through a moderate intensity video exercise program, giving you options to modify as needed
You won't need a lot of equipment to get started, just a computer or tablet, a safe space, a chair, some free weights or resistance bands, and a mat

What People Are Saying:

I thoroughly enjoyed the program. I am stronger and my balance has improved. I am more conscious of moving safely in my day-to-day activities. I have tended to focus on cardio only in the past. This has made me realize how important it is to practice balance and bone strengthening.

I feel much better in general. Balance has improved greatly and the squats have done wonders for my knees. This program has given me more confidence in my daily ability.

I feel great and my balance is much better.

The program has made me realized that I can do things to make my body stronger even though I am getting up in age. I would definitely recommend it to others