$99.00 CAD

Standing Strong ONLINE 8 Week Fitness Program

Sign up today and get started right away to get Stronger At Home!  Weekly exercise classes to improve your strength, balance, & posture.

What you'll get:

  • 8-week research based exercise program specifically designed for older adults and those with Osteoporosis
  • 16 exercise videos to progressively challenge you and help you get stronger
  • 3 Self-Assessment Videos to help track your progress
  • Foundational Exercise Videos to help you safely get started
  • Space Setup & Equipment recommendations
  • Lifetime access to do the videos at your convenience

What to Expect and What You'll Need: 

  • Schedule 2x per week to complete the exercises
  • We'll guide you through a moderate intensity exercise program
  • You won't need a lot of equipment to get started, just a safe space, a chair, some free weights or resistance bands, and a mat

 

 

What People Are Saying:

I thoroughly enjoyed the program. I am stronger and my balance has improved. I am more conscious of moving safely in my day-to-day activities. I have tended to focus on cardio only in the past. This has made me realize how important it is to practice balance and bone strengthening.

MG

I feel much better in general. Balance has improved greatly and the squats have done wonders for my knees. This program has given me more confidence in my daily ability.

SC

I feel great and my balance is much better.

MD

The program has made me realized that I can do things to make my body stronger even though I am getting up in age. I would definitely recommend it to others

MH